10 Menstrual Cycle Secrets To Transform Your Health Journey
Over the past decade, I’ve deeply explored women’s menstrual health to improve my own life as well as having had the privilege…
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progesterone
The Hidden But Important Role of the Pockets of Shaw in Fertility Awareness
Have you ever heard of the Pockets of Shaw? These small but mighty structures play a significant role in your fertility awareness…
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Your Body’s Amazing Natural Fertility Barrier You Didn’t Know About
When it comes to understanding cervical mucus, most of the focus is on fertile types like the slippery, stringy mucus that helps…
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How to Empower Yourself to Conceive Naturally While Breastfeeding
Breastfeeding is a beautiful way to nourish and bond with your baby. However, if you’re considering adding another little one to your…
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What is the 28 Day Cycle Myth?
Have you been told that the menstrual cycle lasts 28 days? Or that ovulation happens on cycle day 14? Well, that’s a…
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The Problem of the 28 Day Cycle Myth
In part 1 of this series we learned about what the 28 day cycle myth is and why it’s wrong. Now let’s…
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